5 Health Benefits of Avocado

Avocado is the highly demanded and healthiest fruit. Being the rich source of protein, fiber and unsaturated fat, avocados are filled with number of health benefits. Here are some of the surprising health related benefits.

Weight loss

Avocados benefits for weight loss are the presence of healthy monounsaturated fats, low carbohydrates, soluble fiber, and high levels of nutrition. Avocados are one of the best recommended fruit for the weight loss. Avocados in your diet could help you consume fewer calories and helps to promote weight loss.

Support healthy blood pressure

Avocados are highly rich in potassium content, which also provide much support in maintaining a balanced blood pressure rate in our body.

Potassium content in avocados also reduces the risk of heart stroke and kidney failure.

Reduces inflammation

Avocados oil is highly rich in fat called Oleic acid, which is quite beneficial in reducing inflammation problem and avocado has also shown to have good effects to lower the genes which is directly linked to the cause of cancer.

Makes you healthier

Avocados is much healthier which contains high amount of nutrients and minerals like vitamins A, D, E and K, Zinc, Copper, Magnesium, Phosphorous, Manganese and B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

Avocados also include antioxidants like carotenoids which are much helpful in protecting you from diseases and provide you a healthy body with a healthy heart.

Healthy skin

Minerals, vitamin, antioxidants’ and fatty acids present in avocados, leaves your skin with a glowing and nourishing look.

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Doreatha H. Salmons

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